Steve Lam 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 45 |
September 22, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 847 | 305 | 30 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 31 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 30 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 30 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 30 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.