Steve Lam 1x500m/1:00r row
500
Meters
1:54.3
Time
1:54.3
Pace
35
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 525 |
| Overall Time | 2:54.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 35 |
| Stroke Count | 66 |
| Drag Factor | 45 |
September 23, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | |
| r25 |
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Workout Graph
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