Steve Lam 4x1:00/2:00r row
1,095
Meters
4:00.0
Time
1:49.5
Pace
80
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 47 |
September 23, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 38 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 47 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 35 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | |
| r1,047 |
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Workout Graph
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