Steve Lam 1x500m/1:00r row
500
Meters
2:28.6
Time
2:28.6
Pace
27
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 3:28.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 44 |
September 23, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 29 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 29 | |
| r15 |
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Workout Graph
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