Steve Lam 2:08 row
520
Meters
2:08.9
Time
2:03.9
Pace
33
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 45 |
September 24, 2026 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.9 | 520 | 2:03.9 | 184 | 921 | 33 | 31 |
| 2:08.9 | 520 | 2:03.9 | 184 | 921 | 33 | 31 |
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Workout Graph
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