Steve Lam 12:50 row
3,022
Meters
12:50.0
Time
2:07.3
Pace
187
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 45 |
September 24, 2026 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,022 | 2:07.3 | 169 | 874 | 187 | 29 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 |
| 12:50.0 | 668 | 2:07.2 | 170 | 868 | 41 | 29 |
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Workout Graph
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