Steve Lam 2:33 row
516
Meters
2:33.6
Time
2:28.8
Pace
28
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 44 |
September 24, 2026 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.6 | 516 | 2:28.8 | 106 | 656 | 28 | 27 |
| 2:33.6 | 517 | 2:28.5 | 107 | 656 | 28 | 27 |
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Workout Graph
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