Steve Lam 2:32 row
526
Meters
2:32.4
Time
2:24.8
Pace
29
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 72 |
| Drag Factor | 45 |
September 25, 2026 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.4 | 526 | 2:24.8 | 115 | 685 | 29 | 27 |
| 2:32.4 | 527 | 2:24.5 | 116 | 685 | 29 | 28 |
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Workout Graph
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