Steve Lam 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 98 |
October 23, 2024 01:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 757 | 26 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 24 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 29 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 25 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 25 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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