Steve Lam 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 85 |
October 24, 2024 01:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 26 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 25 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 29 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 25 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 27 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.