Steve Lam 5000m row
5,000
Meters
22:52.7
Time
2:17.2
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 112 |
October 25, 2024 01:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 768 | 293 | 28 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 27 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 30 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 644 | 54 | 27 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 27 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 31 |
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Workout Graph
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