Steve Lam 10000m row
10,000
Meters
46:52.1
Time
2:20.6
Pace
571
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 1327 |
| Drag Factor | 97 |
October 26, 2024 02:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:52.1 | 10,000 | 2:20.6 | 126 | 733 | 571 | 28 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 114 | 28 |
| 9:18.0 | 4,000 | 2:19.5 | 129 | 743 | 115 | 27 |
| 9:29.9 | 6,000 | 2:22.4 | 121 | 716 | 113 | 28 |
| 9:28.7 | 8,000 | 2:22.1 | 122 | 719 | 113 | 29 |
| 9:10.9 | 10,000 | 2:17.7 | 134 | 761 | 116 | 30 |
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Workout Graph
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