Steve Lam 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 105 |
October 29, 2024 02:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 817 | 29 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 30 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 28 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 30 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 30 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 31 |
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Workout Graph
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