Steve Lam 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 116 |
October 30, 2024 02:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 764 | 31 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 32 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 30 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 31 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 31 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 31 |
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Workout Graph
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