Steve Lam 2000m row
2,000
Meters
11:03.8
Time
2:45.9
Pace
103
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 237 |
October 30, 2024 02:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.8 | 2,000 | 2:45.9 | 77 | 558 | 103 | 31 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 27 | 35 |
| 2:56.6 | 1,000 | 2:56.6 | 64 | 509 | 25 | 30 |
| 3:01.5 | 1,500 | 3:01.5 | 59 | 495 | 25 | 35 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 606 | 26 | 27 |
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Workout Graph
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