Steve Lam 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 85 |
October 31, 2024 00:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 794 | 29 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 30 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 29 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 29 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 30 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 31 |
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Workout Graph
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