Steve Lam 5000m row
5,000
Meters
22:09.0
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 106 |
November 01, 2024 02:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 813 | 297 | 29 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 60 | 31 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 30 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 60 | 28 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 28 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 31 |
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Workout Graph
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