Steve Lam 5000m row
5,000
Meters
22:41.5
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 124 |
November 19, 2024 01:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 769 | 291 | 29 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 31 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 30 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 29 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 28 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.