Steve Lam 5x200m/2:00r row
1,000
Meters
3:32.7
Time
1:46.3
Pace
76
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,170 |
| Overall Time | 13:32.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 35 |
| Stroke Count | 125 |
| Drag Factor | 147 |
November 20, 2024 23:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 35 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 41 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 37 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 33 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 33 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 34 | |
| r170 |
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Workout Graph
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