Steve Lam 1x500m/1:00r row
500
Meters
2:48.2
Time
2:48.2
Pace
25
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 529 |
| Overall Time | 3:48.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 37 |
| Stroke Count | 104 |
| Drag Factor | 66 |
November 22, 2024 00:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 37 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 37 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.