Steve Lam 5000m row
5,000
Meters
22:40.6
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 135 |
November 22, 2024 01:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.6 | 5,000 | 2:16.0 | 139 | 778 | 30 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 31 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 31 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 30 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 30 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 30 |
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Workout Graph
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