Steve Lam 10000m row
10,000
Meters
47:11.0
Time
2:21.5
Pace
570
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 1423 |
| Drag Factor | 171 |
November 23, 2024 01:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.0 | 10,000 | 2:21.5 | 123 | 724 | 30 |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 33 |
| 9:40.8 | 4,000 | 2:25.2 | 114 | 693 | 30 |
| 9:31.1 | 6,000 | 2:22.7 | 120 | 713 | 29 |
| 9:13.5 | 8,000 | 2:18.3 | 132 | 754 | 30 |
| 8:51.8 | 10,000 | 2:12.9 | 149 | 812 | 29 |
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Workout Graph
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