Steve Lam 5000m row
5,000
Meters
22:51.0
Time
2:17.1
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 115 |
November 26, 2024 03:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.0 | 5,000 | 2:17.1 | 136 | 767 | 29 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 31 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 29 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 28 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 29 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 29 |
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Workout Graph
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