Steve Lam 5x200m/2:00r row
1,000
Meters
3:26.6
Time
1:43.3
Pace
78
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,146 |
| Overall Time | 13:26.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 37 |
| Stroke Count | 127 |
| Drag Factor | 119 |
December 05, 2024 01:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 37 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 36 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 37 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 39 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 37 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 36 | |
| r146 |
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Workout Graph
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