Steve Lam 5x200m/2:00r row
1,000
Meters
3:24.9
Time
1:42.4
Pace
78
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,144 |
| Overall Time | 13:24.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 38 |
| Stroke Count | 131 |
| Drag Factor | 82 |
December 12, 2024 00:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 38 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 39 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 40 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 38 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 38 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 37 | |
| r144 |
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Workout Graph
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