Steve Lam 5x200m/2:00r row
1,000
Meters
3:26.4
Time
1:43.2
Pace
79
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,150 |
| Overall Time | 13:26.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 37 |
| Stroke Count | 129 |
| Drag Factor | 84 |
December 19, 2024 00:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 37 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 40 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 39 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 36 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 36 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 36 | |
| r150 |
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Workout Graph
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