Steve Lam 1x500m/1:00r row
500
Meters
2:25.8
Time
2:25.8
Pace
0
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 527 |
| Overall Time | 3:25.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 74 |
December 24, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 26 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 26 | |
| r27 |
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