Steve Lam 5000m row
5,000
Meters
24:34.8
Time
2:27.4
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 74 |
December 24, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.8 | 5,000 | 2:27.4 | 109 | 675 | 26 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 27 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 26 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 653 | 27 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 27 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 27 |
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Workout Graph
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