Steve Lam 1x500m/1:00r row
500
Meters
2:18.3
Time
2:18.3
Pace
0
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 3:18.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 74 |
December 26, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 28 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 28 | |
| r21 |
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