Steve Lam 10000m row
10,000
Meters
50:22.3
Time
2:31.1
Pace
546
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1286 |
| Drag Factor | 95 |
December 26, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:22.3 | 10,000 | 2:31.1 | 101 | 649 | 25 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 27 |
| 9:53.7 | 4,000 | 2:28.4 | 107 | 668 | 26 |
| 11:28.0 | 6,000 | 2:52.0 | 69 | 536 | 22 |
| 9:47.8 | 8,000 | 2:26.9 | 110 | 679 | 27 |
| 9:24.6 | 10,000 | 2:21.1 | 124 | 728 | 26 |
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Workout Graph
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