Steve Lam 1x500m/1:00r row
500
Meters
2:17.2
Time
2:17.2
Pace
0
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 540 |
| Overall Time | 3:17.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 74 |
December 27, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 30 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 30 | |
| r40 |
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Workout Graph
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