Steve Lam 5000m row
5,000
Meters
24:13.5
Time
2:25.3
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 90 |
December 27, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.5 | 5,000 | 2:25.3 | 114 | 692 | 27 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 28 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 27 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 26 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 27 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 27 |
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Workout Graph
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