Steve Lam 5x200m/2:00r row
1,000
Meters
3:26.5
Time
1:43.2
Pace
78
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,160 |
| Overall Time | 13:26.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 36 |
| Stroke Count | 124 |
| Drag Factor | 84 |
January 01, 2025 23:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 36 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 37 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 36 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 37 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 36 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 35 | |
| r160 |
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Workout Graph
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