Steve Lam 5x200m/2:00r row
1,000
Meters
3:24.5
Time
1:42.2
Pace
80
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,117 |
| Overall Time | 13:24.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 83 |
January 09, 2025
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 36 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 39 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 38 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 38 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 35 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 34 | |
| r117 |
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