Steve Lam 5x200m/2:00r row
1,000
Meters
3:25.8
Time
1:42.9
Pace
79
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,157 |
| Overall Time | 13:25.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 36 |
| Stroke Count | 124 |
| Drag Factor | 120 |
January 22, 2025 22:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 36 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 39 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 35 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 37 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 35 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 35 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.