Steve Lam 5x200m/2:00r row
1,000
Meters
3:25.6
Time
1:42.8
Pace
78
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,132 |
| Overall Time | 13:25.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 37 |
| Stroke Count | 130 |
| Drag Factor | 147 |
January 29, 2025 23:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 37 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 41 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 39 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 37 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 36 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 36 | |
| r132 |
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Workout Graph
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