Steve Lam 1x500m/1:00r row
500
Meters
2:40.1
Time
2:40.1
Pace
26
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 531 |
| Overall Time | 3:40.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 207 |
February 06, 2025 23:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 32 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 32 | |
| r31 |
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