Steve Lam 5000m row
5,000
Meters
23:05.7
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 79 |
February 06, 2025 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.7 | 5,000 | 2:18.5 | 132 | 752 | 29 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 31 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 29 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 29 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 29 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 31 |
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Workout Graph
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