Steve Lam 5x200m/2:00r row
1,000
Meters
3:24.7
Time
1:42.3
Pace
79
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,126 |
| Overall Time | 13:24.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 78 |
February 12, 2025 23:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 36 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 39 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 39 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 36 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 35 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 35 | |
| r126 |
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Workout Graph
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