Steve Lam 1x500m/1:00r row
500
Meters
2:05.3
Time
2:05.3
Pace
31
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 529 |
| Overall Time | 3:05.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 44 |
| Stroke Count | 91 |
| Drag Factor | 87 |
February 26, 2025 23:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 44 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 44 | |
| r29 |
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Workout Graph
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