Steve Lam 1x500m/1:00r row
500
Meters
1:44.0
Time
1:44.0
Pace
39
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524 |
| Overall Time | 2:44.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 78 |
February 27, 2025 00:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 37 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 37 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.