Steve Lam 1x500m/1:00r row
500
Meters
2:44.8
Time
2:44.8
Pace
26
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 531 |
| Overall Time | 3:44.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 39 |
| Stroke Count | 108 |
| Drag Factor | 249 |
March 01, 2025 03:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 39 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 39 | |
| r31 |
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