Steve Lam 1x500m/1:00r row
500
Meters
1:40.3
Time
1:40.3
Pace
41
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 537 |
| Overall Time | 2:40.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 38 |
| Stroke Count | 63 |
| Drag Factor | 77 |
March 06, 2025 00:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 38 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 38 | |
| r37 |
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