Steve Lam 1x500m/1:00r row
500
Meters
1:44.6
Time
1:44.6
Pace
39
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519 |
| Overall Time | 2:44.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 77 |
March 06, 2025 00:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | |
| r19 |
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