Steve Lam 1x500m/1:00r row
500
Meters
2:31.5
Time
2:31.5
Pace
27
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 527 |
| Overall Time | 3:31.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 38 |
| Stroke Count | 95 |
| Drag Factor | 193 |
March 08, 2025 02:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 38 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 38 | |
| r27 |
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