Steve Lam 1x500m/1:00r row
500
Meters
1:48.2
Time
1:48.2
Pace
37
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522 |
| Overall Time | 2:48.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 36 |
| Stroke Count | 65 |
| Drag Factor | 91 |
March 13, 2025 00:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 36 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 36 | |
| r22 |
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