Paul Ducommun 4:00 row
1,069
Meters
4:00.0
Time
1:52.2
Pace
74
Calories
153
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 116 |
April 02, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 29 | 153 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 148 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 152 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 156 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 158 |
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Workout Graph
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