Paul Ducommun 6x0:30/0:30r row
879
Meters
3:00.0
Time
1:42.3
Pace
68
Calories
167
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 6:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 118 |
April 09, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 34 | 167 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 159 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 164 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 167 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 171 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 173 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 173 |
| r128 |
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