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Paul Ducommun v10:00/r...31 row

5,306

Meters

23:15.0

Time

2:11.4

Pace

320

Calories

124

Heart Rate

Rest Distance0
Rest Time0:35.0
Overall Distance5,306
Overall Time23:50.0
Average Watts154
Calories Per Hour830
Stroke Rate25
Stroke Count571
Drag Factor121

April 10, 2025 11:46:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Full Circle, Bled - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,306 2:11.4 154 830 25 124
10:00.0 2,207 2:15.9 139 779 22 116
0:30.0 131 1:54.5 233 1102 30 131
0:15.0 53 2:21.5 124 725 20 123
0:30.0 130 1:55.3 228 1084 30 132
0:15.0 37 3:22.7 42 444 16 126
0:30.0 127 1:58.1 212 1031 28 131
0:15.0 35 3:34.2 36 422 24 118
0:30.0 131 1:54.5 233 1102 30 134
0:15.0 52 2:24.2 117 701 20 129
0:30.0 133 1:52.7 244 1139 28 138
0:15.0 42 2:58.5 61 511 16 134
0:45.0 203 1:50.8 257 1184 35 138
0:15.0 35 3:34.2 36 422 16 130
0:45.0 198 1:53.6 239 1120 29 141
0:15.0 35 3:34.2 36 422 12 134
0:45.0 200 1:52.5 246 1146 31 147
0:15.0 65 1:55.3 228 1084 24 148
0:45.0 190 1:58.4 211 1025 28 151
0:15.0 32 3:54.3 27 393 12 141
0:45.0 202 1:51.3 253 1171 31 149
0:15.0 36 3:28.3 39 433 12 135
0:30.0 128 1:57.1 217 1048 36 139
0:15.0 35 3:34.2 36 422 12 130
0:30.0 133 1:52.7 244 1139 30 142
0:15.0 34 3:40.5 33 412 12 128
0:30.0 137 1:49.4 267 1217 30 142
0:15.0 45 2:46.6 76 560 16 137
0:30.0 138 1:48.6 273 1237 30 149
0:15.0 39 3:12.3 49 469 16 141
0:30.0 137 1:49.4 267 1217 30 149
1:00.0 206 2:25.6 113 690 24 128

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Workout Graph

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