Paul Ducommun 21097m row
21,097
Meters
1:33:36.9
Time
2:13.1
Pace
1290
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 2258 |
| Drag Factor | 110 |
April 14, 2025 13:02:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:36.9 | 21,097 | 2:13.1 | 148 | 810 | 1290 | 25 | 139 |
| 22:15.5 | 5,000 | 2:13.5 | 147 | 805 | 297 | 24 | 140 |
| 21:45.4 | 10,000 | 2:10.5 | 157 | 841 | 305 | 25 | 145 |
| 21:52.0 | 15,000 | 2:11.2 | 155 | 833 | 303 | 24 | 142 |
| 21:38.5 | 20,098 | 2:07.3 | 169 | 883 | 317 | 26 | 164 |
| 3:56.4 | 21,000 | 1:58.2 | 212 | 1029 | 68 | 26 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Half Marathon in Charles River, Boston - Half Marathon